Delivering Nourishment, Joy, and Connection Every Day
More Than a Meal, a Human Connection with Every Visit
As we age, our bodies change. As a result, nutritional needs change, and health problems become more common. One of the best ways to help maintain a healthy body is to nurture physical and mental health through nutritionally balanced meals and a healthy living...
Meals on Wheels of Contra Costa is a senior meal program that brings food straight to the doors of seniors in need. These seniors are usually over 60 and in great need because of disability, disease, or isolation. At a glance, it may look like this is just a standard...
There are a lot of reasons that people volunteer for programs like Meals on Wheels. Sometimes people do it because they have free time and want to help their community. Sometimes people are required to do it for school programs. Or they may feel passionate about a...
For many seniors, life is uncertain. As we age, our health tends to decline naturally. Frequent doctor's visits paired with decreased income and mobility mean sometimes the seniors in our community have to make difficult choices. These choices may look like deciding...
New year, new you! That's what they always say. But maybe there's a better mindset. Many people set new year's resolutions so high that they are not attainable. You can't just set a few resolutions, and they become a completely different person. What you can do is set...
This Blog Was Updated In June 2023 Exercise is an essential aspect of life for people of all ages. Regular physical movement has proven benefits in many parts of a person's life, from joint health to improved cognitive function. And exercising regularly is especially...
It’s that time of year again! The weather is starting to change (grow colder for most of us), and Christmas lights are beginning to pop up all around the neighborhood. Between holiday shopping and coordinating family get-togethers, you might be wondering how you will...
The holidays are quickly approaching, and decorating your home inside helps get everyone in the holiday spirit! For many people, decorating is a tradition that involves the whole family. But the cost can add up. Between wreaths, lights, ornaments, and a tree, you can...
Since its inception, Meals on Wheels of Contra Costa has been providing seniors and others in need with hot, nutritious meals. But we can't do it alone! We rely on the support of businesses in our community to help us achieve our mission. There are many ways...
Stay up-to-date with the latest news and events from Meals on Wheels Contra Costa and how we’re making a positive impact on our community. Learn more about our efforts to support homebound seniors and improve lives across Contra Costa County.