The holiday season is coming up fast, and it's easy to be caught off guard. When you sit back and tally who you need to buy gifts for and how much it's all going to cost, it can be overwhelming. But if you plan ahead and make a big batch of something delicious, you...
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by Providing Connection and Care
Delivering Nourishment, Joy, and Connection Every Day
More Than a Meal, a Human Connection with Every Visit
The Power of Giving: Why Donating to Meals on Wheels Matters
Have you ever wanted to help people in your community but didn't know where to start? It's no secret that some people in every community need a little extra help. Seniors are especially at risk because many live alone and are limited by chronic health conditions and...
Global Holiday Delights: Festive Dishes from Around the World on a Budget
It's almost that time of year again. The holiday season brings out the giving and festive spirit in all of us. Depending on what holidays you celebrate, you and your family might observe certain traditions like exchanging gifts or gathering for a holiday meal. And...
Understanding Balance Exercises For Seniors And The Benefits
“Aging is not lost youth, but a new stage of opportunity and strength.” Betty Friedan For many seniors, getting regular exercise can be difficult. A lack of energy and issues with mobility can make even the most basic workout seem impossible. When getting out...
The Meals on Wheels of Contra Costa 30 Day Chair Exercise Challenge
We all know that exercise is important, especially for seniors. Even 10 minutes of movement a day can make a big difference. But for many seniors, it’s difficult to get any exercise at all. Chronic health problems and mobility issues can make even walking around the...
Meals on Wheels: Combating Isolation and Loneliness Among Seniors
One of the most significant problems faced by seniors living alone is isolation. Chronic illness, financial problems, and mobility issues can make getting out of the house and visiting friends and family difficult. Loneliness caused by isolation can substantially...
The Benefits Of Tai Chi For Seniors In Contra Costa County
Today we will delve into the ancient art of Tai Chi, a gentle and graceful form of exercise that originated in China centuries ago. We'll explore how practicing Tai Chi can positively impact the lives of senior citizens in this beautiful region, enhancing their...
The Role of Meals on Wheels in Preventing Hospital Readmissions in Contra Costa County
Meals on Wheels of Contra Costa is a program that supports homebound seniors by delivering nutritionally balanced meals right to their doors. But this food delivery program also plays an essential role in preventing hospital readmissions in Contra Costa County. ...
Meals on Wheels: A Lifeline for Seniors Who are Housebound
Millions of seniors in the US are limited by their circumstances. Ongoing problems, including chronic illness, disabilities, and mobility issues, keep these seniors from being independent and self-sufficient. Services designed to come to them in their homes can be a...
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