by mowccdev | Sep 28, 2023 | Exercise, MoW Services, Senior Exercise
“Aging is not lost youth, but a new stage of opportunity and strength.” Betty Friedan For many seniors, getting regular exercise can be difficult. A lack of energy and issues with mobility can make even the most basic workout seem impossible. When getting out...
by mowccdev | Sep 15, 2023 | Exercise, Senior Exercise
We all know that exercise is important, especially for seniors. Even 10 minutes of movement a day can make a big difference. But for many seniors, it’s difficult to get any exercise at all. Chronic health problems and mobility issues can make even walking around the...
by mowccdev | Jul 21, 2023 | Exercise, Senior Exercise
Today we will delve into the ancient art of Tai Chi, a gentle and graceful form of exercise that originated in China centuries ago. We’ll explore how practicing Tai Chi can positively impact the lives of senior citizens in this beautiful region, enhancing their...
by mowccdev | Jan 9, 2023 | Exercise
This Blog Was Updated In June 2023 Exercise is an essential aspect of life for people of all ages. Regular physical movement has proven benefits in many parts of a person’s life, from joint health to improved cognitive function. And exercising regularly is...
by mowccdev | Feb 25, 2022 | Exercise, Mental Health, MoW Services, Omicron COVID-19, Senior Community
When the Omicron COVID-19 variant was first detected in November 2021, most felt extreme disappointment and disheartenment. It seemed like there was light at the end of the tunnel, only to realize that wasn’t the case. Families that were just getting back together had...
