by mowccdev | Jan 28, 2024 | Health Checkup, Senior Community
Wellness checks for seniors stand at the heart of what we do at Meals on Wheels Contra Costa. Friendly delivery drivers bring meals to 3,600 homebound seniors across the county. These daily visits bring more than just nutritious food – they offer vital...
by mowccdev | Sep 15, 2023 | Exercise, Senior Exercise
We all know that exercise is important, especially for seniors. Even 10 minutes of movement a day can make a big difference. But for many seniors, it’s difficult to get any exercise at all. Chronic health problems and mobility issues can make even walking around the...
by mowccdev | Jul 21, 2023 | Exercise, Senior Exercise
Today we will delve into the ancient art of Tai Chi, a gentle and graceful form of exercise that originated in China centuries ago. We’ll explore how practicing Tai Chi can positively impact the lives of senior citizens in this beautiful region, enhancing their...
by mowccdev | Jun 13, 2023 | Community, Health Checkup, Healthy eating, MoW Services
Meals on Wheels of Contra Costa is a program that supports homebound seniors by delivering nutritionally balanced meals right to their doors. But this food delivery program also plays an essential role in preventing hospital readmissions in Contra Costa County. ...
by mowccdev | May 17, 2023 | Meal Delivery, Volunteering
Millions of seniors in the US are limited by their circumstances. Ongoing problems, including chronic illness, disabilities, and mobility issues, keep these seniors from being independent and self-sufficient. Services designed to come to them in their homes can be a...
