by mowccdev | Sep 28, 2023 | Exercise, MoW Services, Senior Exercise
“Aging is not lost youth, but a new stage of opportunity and strength.” Betty Friedan For many seniors, getting regular exercise can be difficult. A lack of energy and issues with mobility can make even the most basic workout seem impossible. When getting out...
by mowccdev | Sep 15, 2023 | Exercise, Senior Exercise
We all know that exercise is important, especially for seniors. Even 10 minutes of movement a day can make a big difference. But for many seniors, it’s difficult to get any exercise at all. Chronic health problems and mobility issues can make even walking around the...
by mowccdev | Jul 21, 2023 | Exercise, Senior Exercise
Today we will delve into the ancient art of Tai Chi, a gentle and graceful form of exercise that originated in China centuries ago. We’ll explore how practicing Tai Chi can positively impact the lives of senior citizens in this beautiful region, enhancing their...
by mowccdev | Oct 3, 2022 | Senior Exercise, Uncategorized
The seniors of today are much more active than previous generations. Seniors are staying in school longer, keeping their minds sharp, and participating in activities that help them stay active, such as yoga and aerobics. Even if they can no longer compete on the same...
by mowccdev | Mar 28, 2022 | Health Checkup, Senior Exercise
The first day of Spring in 2022 was March 20th! That means warmer temperatures, Spring festivals, Easter, and hopefully new flowers and vegetables. Since winter can be challenging for even the most resilient people, Spring brings a revival in many parts of our lives,...
